Archives for posts with tag: Self-healing

Hi!

This is my first blog post in many months – I haven’t even checked how long it’s been for fear of shame – and it is one that I absolutely and totally felt as though I needed to pen down and share.

One of my friends, in the midst of a crisis of sorts today, observed how I was laughing and skipping – I tend to skip, what can I say – and kidding around as I was trying to accomplish many important things in an energetically heavy and negative environment.

Out of the blue, she said, with some aggravation, “How are you so happy? How do you keep yourself happy?”

Even though it caught me off guard, it was a question that I truly wanted to answer in a way that would teach and be informative, but I didn’t have the time, aside from making some funny comment to make her laugh as I breezed on by. The question bounced around in my head for the rest of the day, though, and this is why I am now jotting it down – to remind myself of how easy it can be to choose to be happy, even when the cards are stacked against you (seemingly).

It basically comes down to this: like attracts like. If I am aware that a negative situation I am in is not conducive to my overall happiness and health, then instead of dwelling on all of the things that I am unhappy about, and that I don’t like… I choose to reaffirm my connection with my Higher Soul, feel thankful for all of the good in my life (remind myself of them), and shift my vibration. By practicing these simple steps, you change your point of attraction and vibrational alignment, thus attracting to yourself more favorable situations and outcomes (results, solutions, etc.).

Nothing in life is permanent. You aren’t going to be unhappy forever, and you are not going to be at the height of bliss forever – it flows from one to the other at different intervals, depending on how long a person chooses to suffer and dwell.

Every moment and instance in your life is cyclical. In Buddhist tradition, just briefly touching on the teachings of Buddha’s Eightfold Path, the entirety of the Universe and Cosmos is based on these three principles: 1.) The Law of Cycles, 2.) The Law of Change, and 3.) The Law of Karma (Cause and Effect).

Choose happiness, even if it is difficult – but especially then. Choose to shift your vibrational point of attraction to higher frequencies, because you deserve better that your past energetic patterns and points of attraction.

Will yourself to grasp onto better things (moments in the past or present, happy thoughts, or focusing on loved ones), and you change your world.

I will leave you with this quote:

“Just observe and be. Don’t avoid, and don’t indulge. Be a witness.”

It is the way to mental, emotional, and spiritual freedom.

I hope this was informative, ladies and gentlemen.

Until next time…

Blessings,

Ani

 

 

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Keeping Yourself Optimally Healthy during Flu Season: The Energetic Solution

Recently I have realized that most of my friends and the people I bump into are experiencing various stages of having the flu, and generally feeling icky and unwell. I honestly can’t express enough how important it is to keep your surroundings energetically clean, especially around this time of the year.

People with depleted energy (most people) are more prone to pick up one form of the flu or another. It’s a simple fact. Especially if you interact with a lot of people throughout your busy day.

When you have depleted energy, your aura is smaller (might even have some holes or tears), and thus you attract germs and viruses more quickly into your system. One way to make sure that you are less prone to catch some thing is by keeping your work or home environment as clean as possible.

Here are some great tips on how to keep your environment clean energetically and thus lessen the likelihood that you come down with a nasty bug. (A lot of this information you can find on the Pranic Healing website, but for those who just want some quick info without the hassle, I’ll post some here!)

How to Maintain an Energetically clean environment:

1. Play Om (one that preferably is a chant) for at least thirty minutes in the room. Om breaks up dirty clumps of energy from inside the room and even around and inside your own aura (if you are in the room as it plays). I play it as often as I can, and even when I am not home. It keeps the environment around me calm, peaceful, and clean. It’s a wonderful sound to use, and in fact, if you don’t feel like doing anything else but just this (or don’t have the time), it still does the job.

2. Put some potted plants around the room you are in the most, like your office space. Plants contain green energy (mainly) and green energy is known to break up dirty energy and clean the energy inside a room. I believe that Feng Shui also highly supports this method of energetic hygiene, and even though I am not well-versed in the study of Feng Shui, I do know that it is a simple trick that yields many benefits.

3. In a plastic bowl filled with water (perhaps 2/3 of it), pour in about a cup of salt, and place it inside a room. Now, even though that may sound a little wild, you can try to make this as inconspicuous as possible by getting a little creative with it. Try to put it behind a ficus or a piece of furniture. Why would you do this in the first place, you may ask? Well, the salt and water combo is the great secret neutralizer. Their function is to basically trap dirty energy. You place it in a corner of the room, and instruct it to capture all dirty energy from inside the room in it. It can be as simple as saying, β€œYou are to capture all kinds of dirty energy from within this room and neutralize it.” It will still function well even if you don’t do it, so do whatever is more comfortable for you. After a period of 24 hours, empty the water out only in the toilet and flush. Never in the sink. Make sure it is a container that you don’t want, because once it is a salt bowl, it is always a salt bowl. You can wash it out when you are done, and if you want, you can do it all over again the next day. If someone in the house is sick, put it in their room to promote quicker healing.

I hope this helps those who have come down with anything and want to get better quicker or want to make sure it doesn’t happen again. It can also be a preventative measure, for sure. All comments and questions will be received very happily.

Stay clean and stay safe!

Blessings,

Ani

P.S. I am still in the middle of putting together the free e-book and some other projects that I have tacked on, so that is to come in the very near future. I am pretty excited! πŸ™‚

High Vibrational (Frequency) Energy Versus Low Vibrational Energy

So, before really diving back into blogging about health and wellness, I want to quickly say that because of the way my life has been unfolding for me, I am going to add different segments to the overall composition of my blog.

What that means is that I will be covering, based upon my own experiences, all facets of the energetic world and what happens when a person becomes higher vibrational frequency and starts to ascend from three dimensional barriers and glamours.

It is certainly going to be a change from all of the subjects that I covered at first, but in order to be able to feel as though I am being honest and helping, I have to be honest about the course that my life is now taking and incorporate these new elements into this blog.

I hope that this will help many people who kind of accidentally stumbled upon the path to Ascension, because there were many things that I had to learn the not-so-fun way when I decided to become a helper and healer of the world.

Now, onto the topic… high vibrational frequency versus low vibrational frequency.

When you get into the different modalities of energy healing, you pretty quickly start to learn – through touch and intuition – how different energy feels. For example, lower energy, to me (when I sense it with my hands), feels grosser and sends sparks running through my hands. It can also feel sticky. Higher energy is more pleasant, and to me, it feels like being enveloped in a warm blanket. If that blanket is an electric one and makes your cells almost vibrate like crazy because the rate of vibration for higher energy is much more significant.

In my experiences, lower energy just feels uncomfortable, as well. My senses have sharpened to a very high degree, and now I can even sense when I am around a person of very low vibration, or even in the presence of a low vibrational entity, spirit, or demon. I get the tell-tale chills and my instincts inside me will yell out warnings and tell me to shield and protect myself.

Higher vibrational energies, however, stand out, to me, in a big way. Whenever I am in the presence of a person who is of a high vibration (they meditate, do yoga, are also working on elevating their energies/consciousness, etc.), they are vibrant and magnetic. They are charismatic in a real, non-showy way, and you get drawn to them because you can feel, on another level, that they have a lot of Source running through them. It is the same for when I am in the presence of high vibrational energies that you might call angels – there is a buzzing of energy that runs through my entire body, and you feel a lot of love, peace, and light emanate from them.

I have helped heal people primarily by asking such higher beings to assist in the healing, and since they are so close to Source, they help in wonderful ways. Some amazing things have truly happened to me during the past few months, and one of the key things that has helped me significantly – from stopping at any point, due to fear and indecision – has been the fact that one of my loved ones recently discovered that he is a clairvoyant and can see energy clearly. The things I can feel and hear, he can confirm for me, because he can see them clearly.

I have been so blessed to have someone like him – who can see all kinds of energy so clearly – help me out and guide me when it gets very overwhelming.

But, for people who are not as lucky, I would strongly suggest reading up on/or taking some healing classes. I don’t know of what the other modalities entail – such as Reiki – but I do know that Pranic Healing courses have been truly amazing at preparing me to really get the details down. I am not commercializing them in any way and I do not profit by making that claim, let me be clear.

All I do know, though, is this: in order for a person to be truly healthy – meaning physically, mentally, emotionally, and spiritually – more focus needs to be paid to the energy body of the person, rather than just the physical. We are all energetic beings. We have auras, chakras, and souls. As Paulo Coelho said, β€œI’m not a body with a soul, I am a soul with a visible part called the body.”

Being healthy means acknowledging that we are all souls, first and foremost. The rest is almost easy, when this aspect of it is digested fully and totally.

One of the easiest ways to come to accept this is by learning a modality of healing. Because once your hand chakras become sensitive and are activated, feeling energy becomes almost as automatic as breathing. It is also like an insurance plan, in some ways. You learn the different ways energy exists and is, and can be manipulated, but on top of that, you can also learn cool tips and tricks to heal yourselves and loved ones. By this point, I can’t even remember how many times I have healed myself rather than going to the doctor or taking medication.

It helps you rely on yourself more firmly, and that is a wonderful thing, dear readers. If you have any questions about any of the things I have covered up until this point, please don’t hesitate to ask. If you have any experiences yourself, you can also share them here!

Blessings,

Ani

P.S. I ask that you simply not take my word for it, for any of this, in a way. I never really understood what Buddha meant until I recently had one of my “aha!” moments in the shower, and simply got it. Only through personal experience and looking inside yourself for these truths, do they really ring out with a chime of certainty and light. Don’t look outside for all of the answers – go into the heart for clarity and guidance. I stumbled a few times because of simply taking other peoples’ experiences as gospel, when I should haveΒ  sought out the truth in my own unique way. We are all evolving spiritually at different rates, so one person’s truth might not be suitable for you, simply because you are not at that point yet, or perhaps have even surpassed it. Just my two cents.

β€œDo not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

— Buddha

Okay. So I finally – FINALLY – signed up for a Pranic Healing class, because as I’ve been mulling it over and feeling it out, and really asking myself some important questions in the process… I really, really, really want to help people by healing them and teaching them. What better way to do that than Pranic Healing? What better way to help people in a way that is love-based and not out of trying to drive fear into their hearts so that they can remain inside their boxes and not ask the important questions?

The greatest anguish comes from fear. Fear is the ultimate sickness. It is most of your aches and pains, it is your diseases and your cancers – people unconsciously and unknowingly let fear hold the gun to their heads.

It’s just, I’ve found something that resonates with me to the very core of my being. And, funnily enough, after checking out Dr. Pillai’s Vedic Astrology website – which has a lot of neat, free features – I am even more convinced that I need to explore this deeply and not give it up as a passing fancy. Mainly, out of fear of change, and, perhaps, not fitting in.

Here is the quick link to the website I just mentioned: http://www.astroved.com/

After putting in my information, I was honestly shocked at how accurate most of the charts are (the good and the bad). But, most of all, I was floored when I read that my star name literally means “100 Healers” or “100 Physicians”… How amazing is that? It helped settle me in a way I didn’t expect. It said that the best professions for people born under that star sign is Surgeon, Physician, Astronomer, Space Engineer, Aeronautics, Writer, Medicine, etc.

I guess it’s meant to be? All that I know, dear readers, is that I will be keeping my fingers crossed, my spirits up, and my heart open as I navigate through these new waters.

There’s gotta be something to this. I can feel it. πŸ˜€

Love, as always,

Ani

P.S. If you guys need help with the Vedic charts, I’ll try as best as I can to assist you! I’m not that great at it (still learning) but I will help you out or point you in the right direction!

So, on Saturday, I wanted to go to the free Pranic Healing clinic and experience it for myself. However, once I let my mother know about it, my aunt, uncle, grandmother, and everyone else got interested.

Since I’ve been talking to them about it and they are interested in self-healing, naturally they wanted to tag along. My group of 1 turned into a group of six on Saturday, and it was, quite honestly, incredibly surreal that I had been able to talk such a huge and diverse group of people into the benefits of self-healing, and especially Pranic Healing. That they would come with me, mediate, and then see it for themselves, was nothing short of mind-blowing.

I had a smile on my face the entire time. πŸ™‚ Only my aunt and I meditate and do yoga from this group, and the fact they are now so open to good, positive change, and to a higher, healing power, makes me feel incredibly blessed and happy.

Anyway, the entire thing was pretty fabulous. We did the Twin Hearts Meditation first in a group of 20 or more people for twenty minutes, then had our names called from a list to get healed/cleansed. The fact that the healers at DanceGarden in Los Angeles do this for free, and for whoever it is that drops by during the clinic, is inspiring. They are doing the work of God and teaching people the work of God. They also happen to be extremely nice and a lovely group of people, to boot.

My session was with a Healer named Claudia, and I could honestly feel the energy waves kind of gently move me as she cleansed by aura, and, at one point, I saw a burst of white light circulate in my vision – my eyes were closed – as she was putting in energy, I believe. She told me that I am very receptive and sensitive, afterwards, and we chatted about my decision to go into Pranic Healing.

To top it all off, I also met a Healer named Edward who was charismatic and affable and lovely all around, as well. I hope he will be my mentor, because I truly want to learn and heal people. (But first, fully heal myself, because there is still some tinkering to do.)

There is much more I want to say about this, but I shall do it later and in depth in my next post.

All in all, time well spent, and much was learned.

Talk to you lovely folks later,

Ani

So I’ve been busy, busy, busy the past week and a half! I’ve decided to fully get involved with Pranic Healing (or Bio Energy Healing).

I’ve always wanted to be able to help people heal – mentally, physically, and spiritually – and I’m a natural teacher. Adding to what I already know is a wonderful way to do that, and I also absolutely love the scientific and spiritual elements that go into Pranic Healing.

I have so many friends and family members that I will be able to immediately help and heal by taking the courses myself and becoming an instructor/teacher.

It all comes down to this one thing: I want to help people. Pranic Healing is all about loving and healing yourself, then teaching other people how to do the same for themselves. You heal them, then they learn and they heal someone else, and it goes…

I’m reading Your Hands Can Heal You by Master Stephen Co and Eric B. Robins M.D., and it is one of my favorite books. Ever. The information contained therein is necessary for the perfect functionality of the body and soul. It should be given as a gift and taught in high schools. I’m going to buy a few more copies and give it to some of my loved ones. I already helped ease my grandma today by practicing simple Pranic Breathing exercises with her, and she actually felt better and more uplifted afterwards. She was in a great deal of pain before it.

The possibilities are endless.

I wish all of you well, dear readers. And I highly – HIGHLY – suggest purchasing the book for yourselves. It is an invaluable resource.

More when I get going!

Love as always,

Ani

 

EFT: Emotional Freedom Technique

Or: Tapping

Emotional Freedom Technique: A psychological acupressure technique that is commonly used to β€œTap” on energy meridians on the body, in order to treat/lessen emotional and physical problems. It can be used for a variety of things, such as: removing/neutralizing negative emotions, reducing pain, implementing positive goals, and whatever else there is that you want to resolve, treat, or implement/enforce.

Link: EFT

In the beginning, when I was just getting my feet and getting the hang of this, I would use a lot of the videos that Brad Yates and Margaret Lynch have produced/posted to get my daily dose of Tapping. I highly recommend checking out both of them, because there is a wealth of knowledge – and emotional and physical relief – available on their channels that they share with the public. When I was ready, I personalized some of the β€œscripts” – the things you say as you tap on the acupressure points – to better suit my needs. (Specific problems or goals I wanted to work on, for example.)

Here is Margaret Lynch explaining Tapping (or EFT) for those who want a more professional/thorough explanation:

I highly recommend EFT/Tapping, because it truly helps resolve and address some deep underlying issues (memories, thoughts, concerns, etc.) that you might have; it brings them to surface, addresses them, you forgive/decide to let go of it and no longer have it clutter your mind in a negative way. Or, if you want to make a positive change and have the message be cemented, you tap on the points until it β€œsticks” and any blocks in the way of you attaining that positive thing/goal is cleared away for you.

If any of this sounds familiar, it’s because it is. It is like a kin of Ho’oponopono, in a way. Ho’oponopono is broken down into: I’m sorry, please forgive me, I love you, and thank you. One must face and address any ill-feelings and memories so that the good things can stay, and get recorded in the subconscious, and then bring forth those positive changes into realization.

That’s the thing that holds people back. Using some of these techniques helps you gain as clean of a slate as you ever will, because your mind becomes silenced and no longer shouts the opposite of the wonderful things you are thinking/wishing for – if there is no negative emotion attached to these memories, then they hold no power of you, dear reader.

I digressed a little, but yes! I love EFT and use it fairly often.

Here is Brad Yates combining EFT/Tapping with Ho’oponopono:

I have not had any strange or odd experiences using these techniques, but in the spirit/interest of full disclosure, I found a website – while I was researching to get more in-depth info – that suggests that it is better writing your own personalized scripts and Tapping away on the points.

Here is the link: EFT Pros and Perils

I kind of think that the article might be a bit self-serving and sensationalistic, but I want you guys to check it out anyway. I, personally, haven’t had any strange problems when I’ve used Margaret’s and Brad’s videos. But once I’d gained a deeper knowledge of it, I did personalize the scripts and found that to be much more effective. But, yes… please do take your entire health into consideration – take responsibility for your health – because, as I have said, I am not a doctor. I am merely sharing helpful information, tips, and tricks.

Here is a link that helps you outline your scripts and personalize them on deeper level: EFT Tutorial

Anyway, let me know how it goes! I hope this information helps, and I wish all of you infinite love and happiness.

Love as always,

Ani

I went to Barnes and Noble today to read through/take a look at the book that Dr. Hew Len had helped – through his participation – Joe Vitale write. It’s called Zero Limits. (Joe Vitale is an author of many, many interesting books and dvds – and his work covers subjects such as living a more prosperous/meaningful life by subconscious training/rewriting, to taking care of your finances the right way… He offers a few of his books for free, I believe, and I’ll link you guys to that when the time is more appropriate and we are further ahead in our course. Or shall I say my outline? Haha, this makes my hobby sound so much more sophisticated.)

First of all, it’s a great book that covers all of Joe Vitale’s conversations of Ho’oponopono through group training and 1-on-1 sessions with Dr. Hew Len (it felt like a bit of a blessing to be reading it), but also exactly how Dr. Hew Len goes about approaching Ho’oponopono in his everyday life.

One of the key things that stood out to me, was this: Dr. Hew Len considers himself and everyone around him to be a perfect being filled with with faulty programs. (Or as Joe Vitale calls it, “viruses.”) And even though he does take 100% responsibility for the experience and acknowledges that it is an unconscious part of him and that other person that has created the “problem” – the subconscious programs – the way he cleanses it, through Ho’oponopono, is almost more effortless and hands-off (if I can describe it that way) than I thought.

Dr. Hew Len acknowledges the emotions/memories/circumstances, cleanses them with Ho’oponopono, and then lets the Divine take care of it in a way that he doesn’t always understand. All he does is clean, and then have faith the Divine will see to the rest.

And it works, make no mistake. It’s just that, in the past, my understanding of it was a bit more limited, I think. Faith plays as big of a role as the cleansing. It’s about forgiving, accepting, LOVING, thanking, and having faith that the Divine Spirit will unravel whatever it is that you are dealing with, and cleanse it absolutely.

Anyway, just wanted to share! I was so inspired after I read it, that I had to. I’ve also been immersing myself in Pranic Healing – healing the body through energy applied from another person. It is a chakra cleanse of sorts (the certified healers read a person’s aura to understand their problems so that they can resolve them/kick-start the body’s natural healing energies), and then fresh healing energy is applied to the parts of the body that need a boost to speed up the healing process. I’ve been mainly sticking with Master Stephen Co’s teachings, and it has been a blast. Might share some information about it once I am properly educated on the topic. (I’d also love to learn the practical application of it, because it is so fascinating. Looking for certified classes as I type this.)

As I said in my previous post, I’ll hopefully be covering Tapping next. There are so many gifts in this world to share, it is truly amazing.

Love as always,

Ani

Or: I’m sorry, Please Forgive Me, I love You, and Thank You

Ho’oponopono: to cleanse.

This is the Number One Thing that holds people back from trying to change their lives in a meaningful way – in a way that sticks. It’s so simple, and the logic behind it is pretty sound. Forgive yourself for things in the past that you were at fault for. Forgive those in your past for hurting you. Sounds simple enough, right?

Well, Ho’oponopono takes that a little bit further. Not only does Ho’oponopono teach you to forgive yourself for your own mistakes – and this includes memories, thoughts, ideas, actions and etc. that have negative emotions attached to them – but also take 100% full responsibility for things that have happened to you that weren’t in your control. It might even be stuff that is happening to you that you are uncomfortable with/unhappy about right now. It might be your current situation. Now, that makes it a lot tougher.

Ho’oponopono teaches you that everything around you – every person – is a reflection of you. That the root of everything lies in you (good and bad). This means, of course, that if at the core of it, we are all connected to everyone and everything, then you have the power to fix your life in a way that is pretty profound.

As Dr. Dyer says, even at your lowest, remember: β€œThere are no justified resentments.” Your friend might’ve said/done something to you that negatively affected you. Your mom/dad/sister/brother/boyfriend/girlfriend weren’t the best, and might’ve filled you up with doubts and thoughts/ideas that are unpleasant. The thing is, though – they might never apologize for these things. They might never give you the kind of emotional relief you are seeking by absolving themselves. You have to take it into your own hands, and heal yourself.

Dr. Hew Len says, β€œWhat is going on in me that I am creating this experience.” He is the current pioneer and leader of teaching the healing ways of Ho’oponopono. In fact, many years ago, when he was strong-armed into working at a mental institution in Hawaii, he practiced Ho’oponopono in his office so that he could cleanse himself. He looked through the patient files/charts – and the patients there were varied, but some were unstable and had done some terrible things – and started doing Ho’oponopono on each and every person. As funny as it is, he said in a recent interview that he didn’t do Ho’oponopono to heal the patients, but he did it to heal himself. If the patients were a reflection of him, and if his beliefs taught him that every person was a perfect being (in the Bible), then the problem was with him. He said that the patients weren’t crazy and bad, there was just a part of him that had made them to be that way. He took 100% responsibility of his situation, and decided to change it.

Ho’oponopono helped him cleanse his surroundings in such a way, that the workers all came back to work in a few weeks (they would call in β€œsick” often), instead of being frightened away. It cleansed him and his surroundings – the people, as well – in such a way, that the patients there no longer had to be chained and restrained. They were even permitted to go walking around. The patients healed, and instead of the institution having a 2-4 years turnaround time, the patients would be out of there in 3-4 months. They eventually had to shut down the institution. Honestly, that is so amazing that it’s a bit jaw-dropping.

So, the wonderful thing about Ho’oponopono is that you don’t have to wait for anyone to apologize to you. You don’t have to wait for something that might never happen. If we are all a reflection of one another, and if at the core, we are similar (and good), then you have the ultimate power – and this is a truly amazing thing you are doing, make no mistake – to take on responsibility for whatever it is that fills us with those low emotions, and through acceptance, forgiveness, and love, we heal ourselves. We heal our pasts. We even heal those people, in the process. That is how amazing Ho’oponopono is.

I used Ho’oponopono to erase and cleanse thoughts and memories from my past that were even tied to my time in high school and certain people there. (I didn’t know that some of those thoughts were so powerfully negative until I did Ho’oponopono on them. The relief was actually almost physical, with the way I felt so light and thankful once I was done.)

I use it to cleanse each and every negative thought and memory that pops into my head and slows down my progress and/or tries to change my mood. I even use it to cleanse my surroundings, sometimes. (A neat fact: inanimate objects contain energy. So, if you find yourself in a place that makes you uneasy, try to use Ho’oponopono to cleanse the energy there and put you at ease.)

The way that I normally go about using Ho’oponopono is by saying, β€œI’m sorry that there is a part in me that unconsciously and without meaning to created this problem/idea/thought. I’m glad that I now have the chance to permanently address this issue and cleanse it forever. Please forgive me. I love you. Thank you.” You can say this to yourself, a god/deity, another person, or whatever you feel is appropriate at the moment.

I do it often enough until I feel that the negative emotion attached to whatever it is that bothers me dissipates. I also do it when I am meditating, and my mind is more clear and focused, and I can go through each memory more easier/freer. I do it on little problems or blocks throughout the day, when I want to change my fortunes and make sure that I am in the best position to succeed. And funny enough, using it even on the most innocuous things has a way of solving your day-to-day problems in a heartbeat.

There is also a technique called β€œTapping” that a lot of people do to help cleanse and clear themselves, and I’ll go into that in further detail in my next post. You can combine Tapping and Ho’oponopono and get even quicker results, if you really want to shift something in your mind around.

So, before you try to jump into a better, more wonderful future, you first have to take heed of the little anchors in you that might be unintentionally sinking your ship before it’s even left the harbor. That is the primary reason why some people never accomplish trying to shift their lives around for the better – because they have too many things in them that are hidden, unresolved, and simply ignored.

It doesn’t have to be a scary experience, dipping into your memory banks and starting the process. With some practice, it’s like looking through a photo album. It can be pretty efficient.

Remember: I’m sorry. Please forgive me. I love you. Thank you. Arm yourself with this, accept that there is a part of you that is at fault, and then cleanse it. Give yourself the blank slate that you deserve. Allow yourself to move on. We are all remarkable beings – accept that and honor that.

You might cry as you do this, and that is perfectly fine. That means your body is releasing the negative emotions associated with these thoughts and memories on a permanent, intrinsic level. It means that these negative thoughts can no longer make you sick, make you feel guilty about anything, and make you doubt yourself. Remember: Negative emotions can make you physically sick and even kill you.

Use Ho’oponopono until you feel that shift, were the chains are loosened and you are able to breathe freer, easier. My mom, who is extremely stubborn and is a master grudge-holder (and also happens to be sick), has been doing Ho’oponopono for merely two weeks, and just yesterday, she called to tell me that in her dream the night before, she shook hands with someone she had been angry at and betrayed by a few years ago, and told him to take care of himself. She told me that there was a really strange calmness to the entire thing – as she shook his hand, and he told her to stay in touch. She said that she wouldn’t stay in touch with him, but that it was fine. They wished each other good luck. I was floored. I knew that she could do it, but to have proof of her cleansing on a subconscious level, made me feel so immensely proud of her. Better yet, she was really proud of herself, too, and her spirit was boosted.

I’m sorry. Please forgive me. I love you. Thank you.

Take care, dear readers. Until my next post!

Love,

Ani

P.S. A link that you might find useful, even though I tried to cover the main points in my main post.

http://www.thereisaway.org/Ho%27oponopono_cleaning_meditation.htm